Gratitude….
It’s simple, free, mindful, effective, and creative.
So why do it in the workplace?
With our busy lifestyles and minimal time to pause and reflect, gratitude brings you into the present moment being aware and appreciative of everything you have and not what you are lacking.
The studies for Gratitude are relatively new and may not have even had a look in prior Pre-Covid, but it’s the little things like Gratitude that can change a culture in a workplace. Try it for 21 days and see what effect it has.
The benefits include:
↑ Healthy relationships
↑ Positive Emotions
↑ Immunity
↓Anxiety & Stress
Like any practice, you need to be consistent. Name 3 things each day that you are grateful for and why.
It doesn’t need to be confined to work either….
We have one on our table at home that anyone can add to when they come and visit and a daily Practice for our daughter and me. The other sits in my office and travels with me to workplaces.
Small things can have a big impact on our lives and those around us……
Gratitude changes Attitude
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