Breathe to heal

Breathe to heal

I attended an amazing breath workshop at Aro Hā retreat today with Fraser Beck  I have attended plenty of breath workshops over the past few years and no two are ever the same. This is dependent on where you are at in your life and the facilitator of the workshop;...
Finding the “U” in support

Finding the “U” in support

Happy Easter Monday!   This may mean another day of chocolate or something more personal depending on your beliefs or faith. Whatever it means to you, enjoy your day:)   With death, there are always opportunities for birthing something new. The Wakatipu women’s...
The “i” in grief

The “i” in grief

Thank you for everyone’s kind words and support this past week. I feel the love ❤️ and I hope this gives you permission to be open about your feelings and what it is you need to feel supported by yourself and others during challenging times. I didn’t write the...
Be the lighthouse

Be the lighthouse

Throughout the course of our lives, we are taught to find our purpose, what we want to do for a career, who we want to be, and what legacy we want to leave all so that we can be viewed by the world as someone of importance, someone contributing to the planet for the...
Working with Me

Working with Me

What I offer: I’m not here to FIX you I’m here to SUPPORT you I support people to: Create BALANCE Reach their POTENTIAL Regain their POWER through the art of SELF-MASTERY YOU and I emphasize YOU have to be willing to do the work. That’s the first...