Justice

On the 31st of January 2022, Seargent Ian Madden was assaulted. One unprovoked punch in the early hours of the morning whilst on shift, saw Ian knocked unconscious hitting the pavement like a ragdoll. Fortunately, his shoulder made impact first before his head or I...

Learning how to Give

I have always been good with money. It’s not something I learned, but something innately in me that allowed me to save and give where it was needed. Our daughter who is 9 is a little different. She loves to shop which is great. Ladies, if you ever need a...

Learning how to Grieve

Learning how to grieve is an important life skill to learn as you can guarantee at some point in your life, you will experience loss. Have you ever thought about what happens when you die? Some people will have a faith or religion and a clear-cut answer to this...
Stuck in the Stress Response

Stuck in the Stress Response

I had a car accident on Friday, nothing major but it shook me up and I have felt the effects since. My body was stuck in the stress response for years and this became its default. On Friday, my system went back to doing what it has done best….stress. My usual...