Learning how to Give

I have always been good with money. It’s not something I learned, but something innately in me that allowed me to save and give where it was needed. Our daughter who is 9 is a little different. She loves to shop which is great. Ladies, if you ever need a...

Learning how to Grieve

Learning how to grieve is an important life skill to learn as you can guarantee at some point in your life, you will experience loss. Have you ever thought about what happens when you die? Some people will have a faith or religion and a clear-cut answer to this...
Stuck in the Stress Response

Stuck in the Stress Response

I had a car accident on Friday, nothing major but it shook me up and I have felt the effects since. My body was stuck in the stress response for years and this became its default. On Friday, my system went back to doing what it has done best….stress. My usual...
Letting go

Letting go

I attended a dance workshop over the weekend, not my normal go-to of events. My days of dancing have been limited to alcohol-fueled nights at the walkabout pub in London when I was in my 20s and Friday night Israeli dancing at summer camp. I have always admired...