by cheninbell | Apr 15, 2023 | Uncategorized
I attended an amazing breath workshop at Aro Hā retreat today with Fraser Beck I have attended plenty of breath workshops over the past few years and no two are ever the same. This is dependent on where you are at in your life and the facilitator of the workshop;...
by cheninbell | Apr 9, 2023 | Uncategorized
Happy Easter Monday! This may mean another day of chocolate or something more personal depending on your beliefs or faith. Whatever it means to you, enjoy your day:) With death, there are always opportunities for birthing something new. The Wakatipu women’s...
by cheninbell | Apr 2, 2023 | Uncategorized
Thank you for everyone’s kind words and support this past week. I feel the love ❤️ and I hope this gives you permission to be open about your feelings and what it is you need to feel supported by yourself and others during challenging times. I didn’t write the...
by cheninbell | Jan 27, 2023 | Uncategorized
Throughout the course of our lives, we are taught to find our purpose, what we want to do for a career, who we want to be, and what legacy we want to leave all so that we can be viewed by the world as someone of importance, someone contributing to the planet for the...
by cheninbell | Jan 26, 2023 | Uncategorized
What I offer: I’m not here to FIX you I’m here to SUPPORT you I support people to: Create BALANCE Reach their POTENTIAL Regain their POWER through the art of SELF-MASTERY YOU and I emphasize YOU have to be willing to do the work. That’s the first...
by cheninbell | Jan 11, 2023 | Uncategorized
So many choices From my experience, most people need the following: Someone to listen, to feel truly heard, Someone to validate their experiences and feelings Empathise with them and help them to view their challenges from a new perspective Provide them with tools for...
by cheninbell | Jan 5, 2023 | Uncategorized
We are consuming at rates greater than our ability to process. The amount of choices we have and the information that is coming to us via phone, email, social media, and tv is creating an underlying stress in our system. One where we feel the need to respond a.s.a.p....
by cheninbell | Jan 5, 2023 | Uncategorized
Do I really want a Christmas tree? I have been debating this question in my mind as I disassembled ours on the 1st of January after weeks of looking at it and thinking how much better the space will look when it’s down and returned to our attic for 11 months of...
by cheninbell | Nov 19, 2022 | Uncategorized
I love when creative projects come to fruition. Ones that have been unconsciously running a program in the background for years, waiting for you to make the first move and an idea to something tangible and visual. It’s not perfect, but it’s started and...
by cheninbell | Nov 9, 2022 | Uncategorized
MOTHERS GUILT – FORGETTING WHO YOU ARE & FORMING A NEW IDENTITY AS A MUM Here is an extract from my journal dated 26th June 2016. I hear what I have written from many of my clients. Something is missing in my life right now and I think I know what it is....
