Learning how to Give

I have always been good with money. It’s not something I learned, but something innately in me that allowed me to save and give where it was needed. Our daughter who is 9 is a little different. She loves to shop which is great. Ladies, if you ever need a...

Learning how to Grieve

Learning how to grieve is an important life skill to learn as you can guarantee at some point in your life, you will experience loss. Have you ever thought about what happens when you die? Some people will have a faith or religion and a clear-cut answer to this...
Stuck in the Stress Response

Stuck in the Stress Response

I had a car accident on Friday, nothing major but it shook me up and I have felt the effects since. My body was stuck in the stress response for years and this became its default. On Friday, my system went back to doing what it has done best….stress. My usual...
Letting go

Letting go

I attended a dance workshop over the weekend, not my normal go-to of events. My days of dancing have been limited to alcohol-fueled nights at the walkabout pub in London when I was in my 20s and Friday night Israeli dancing at summer camp. I have always admired...
Purpose, Why or Reason

Purpose, Why or Reason

I have been working with a coach for the past 11 weeks and I have one final session this Wednesday. It was an investment to support every area of my life and I am sad that it is coming to an end. Supporting others is what I love to do, but I need support too. It’s...
Intrinsic Validation

Intrinsic Validation

I was asked to judge some awards for a company recently and I thought what a wonderful initiative this is. Who doesn’t love to be recognised and appreciated for the work they do. The pat on the back & acknowledgement amongst your peers. It’s been installed...
Look for the signs

Look for the signs

The number 13 may be unlucky for some, but for me it was just what I needed to see yesterday before attending a friends remembrance ceremony I have studied numerology and have always had a love for numbers since I was a kid. They make sense to me. They let me know...
Book review – WHEN by Daniel H. Pink

Book review – WHEN by Daniel H. Pink

If you know me or have worked with me, I often mention timing. When you are ready for success it will appear. When you are ready for the next relationship, you will meet the person of your dreams. There are endings and beginnings which are all a part of a cycle. This...
Breathe to heal

Breathe to heal

I attended an amazing breath workshop at Aro Hā retreat today with Fraser Beck  I have attended plenty of breath workshops over the past few years and no two are ever the same. This is dependent on where you are at in your life and the facilitator of the workshop;...