Finding the “U” in support

Finding the “U” in support

Happy Easter Monday!   This may mean another day of chocolate or something more personal depending on your beliefs or faith. Whatever it means to you, enjoy your day:)   With death, there are always opportunities for birthing something new. The Wakatipu women’s...
The “i” in grief

The “i” in grief

Thank you for everyone’s kind words and support this past week. I feel the love ❤️ and I hope this gives you permission to be open about your feelings and what it is you need to feel supported by yourself and others during challenging times. I didn’t write the...
Be the lighthouse

Be the lighthouse

Throughout the course of our lives, we are taught to find our purpose, what we want to do for a career, who we want to be, and what legacy we want to leave all so that we can be viewed by the world as someone of importance, someone contributing to the planet for the...
Working with Me

Working with Me

What I offer: I’m not here to FIX you I’m here to SUPPORT you I support people to: Create BALANCE Reach their POTENTIAL Regain their POWER through the art of SELF-MASTERY YOU and I emphasize YOU have to be willing to do the work. That’s the first...
Counselor, Therapist, Psychologist or Support?

Counselor, Therapist, Psychologist or Support?

So many choices From my experience, most people need the following: Someone to listen, to feel truly heard, Someone to validate their experiences and feelings Empathise with them and help them to view their challenges from a new perspective Provide them with tools for...
Subscription Addiction

Subscription Addiction

We are consuming at rates greater than our ability to process. The amount of choices we have and the information that is coming to us via phone, email, social media, and tv is creating an underlying stress in our system. One where we feel the need to respond a.s.a.p....
To Christmas tree or not?

To Christmas tree or not?

Do I really want a Christmas tree? I have been debating this question in my mind as I disassembled ours on the 1st of January after weeks of looking at it and thinking how much better the space will look when it’s down and returned to our attic for 11 months of...
Queenstown Wellbeing Directory

Queenstown Wellbeing Directory

I love when creative projects come to fruition. Ones that have been unconsciously running a program in the background for years, waiting for you to make the first move and an idea to something tangible and visual. It’s not perfect, but it’s started and...
Mothers guilt and my new identity

Mothers guilt and my new identity

MOTHERS GUILT – FORGETTING WHO YOU ARE & FORMING A NEW IDENTITY AS A MUM Here is an extract from my journal dated 26th June 2016. I hear what I have written from many of my clients. Something is missing in my life right now and I think I know what it is....
Letter to my 8-year-old self

Letter to my 8-year-old self

Last October I started the Artist’s Way course with a group of women in Queenstown. The Artist’s Way provides a twelve-week course that guides you through the process of recovering your creative self. Part of this course is writing 3 pages daily (morning...