Support – ask the question

Support – ask the question

I had the pleasure of talking with the Otago Regional Business Partner Network about Wellbeing and how we can best approach our current situation in Queenstown and the surrounding areas. Keep things clear and simple was my advice. For the past 2 years, it’s been...
Gratitude changes Attitude

Gratitude changes Attitude

Gratitude…. It’s simple, free, mindful, effective, and creative. So why do it in the workplace? With our busy lifestyles and minimal time to pause and reflect, gratitude brings you into the present moment being aware and appreciative of everything you have and not...

There have been so many lessons I have learnt starting a business. The biggest takeaway is being true to who I am, knowing my purpose and my clientele. Success comes when you own who you are….. When you are not trying to be someone else or copy another’s model of...
Collaboration or Competition?

Collaboration or Competition?

It amazes me at nearly 40 that competition is rife among women. All my life I have had people try to bring me down just because I was good at something or successful in my area of work. I really don’t need anyone else trying to sabotage my success as I do a pretty...
Making conscious decisions

Making conscious decisions

Do you consciously think about the deodorant that you buy? Random question, but not so random really when you have been for breast screening and you start to consider your breast health. Personally, I have never thought about it till I had my thermogram and they gave...
Ask for help

Ask for help

It’s not easy taking a selfie of my bruise on my boob! This marks the spot of my biopsy last Thursday. If you have read my 2 previous blogs, you will be up to play on where I’m at after finding a lump on my breast in February 2020. The day: Drive to...
Healing my emotions through illness

Healing my emotions through illness

Why don’t we openly talk about things such as thrush/candida? Is it because we feel dirty that we have such infections or because the word Vagina can make people comfortable even though half of the world has one? Actually, Candida was the turning point in my career...
MY, body, MY truth part 2

MY, body, MY truth part 2

So what were the results? This is as per my notes that I requested, yes you are entitled to these! Clinical – Small lump medial (closest to the centre of your chest) left breast. Report – A focused ultrasound of the left medial breast was performed. The...
MY body, MY truth part 1

MY body, MY truth part 1

I want to share something very personal with you all. Everything I’m about to say is based on my own opinions and experiences and as with anything in life, you should see how it resonates with you based on your belief systems and what is true for YOU. In February I...